Is Amy's Kitchen Hearty Organic Quinoa, Kale & Red Lentil Soup Vegan?

Ingredients

Water, Organic Vegetables (organic Onions, Organic Tomato Purée [organic Tomatoes, Salt], Organic Kale, Organic Green Onions, Organic Garlic, Organic Jalapeño Peppers) (25%), Organic Quinoa (4%), Organic Red Lentils (3%), Organic Olive Oil, Organic Coriander, Sea Salt, Organic Ginger Purée (water, Organic Ginger), Organic Turmeric, Organic Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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