Is Amy's Kitchen Hearty Organic Quinoa, Kale & Red Lentil Soup Dairy Free?

Ingredients

Water, Organic Vegetables (organic Onions, Organic Tomato Purée [organic Tomatoes, Salt], Organic Kale, Organic Green Onions, Organic Garlic, Organic Jalapeño Peppers) (25%), Organic Quinoa (4%), Organic Red Lentils (3%), Organic Olive Oil, Organic Coriander, Sea Salt, Organic Ginger Purée (water, Organic Ginger), Organic Turmeric, Organic Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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