Is Amy's Kitchen Hearty Organic Quinoa, Kale & Red Lentil Soup Gluten Free?

Ingredients

Water, Organic Vegetables (organic Onions, Organic Tomato Purée [organic Tomatoes, Salt], Organic Kale, Organic Green Onions, Organic Garlic, Organic Jalapeño Peppers) (25%), Organic Quinoa (4%), Organic Red Lentils (3%), Organic Olive Oil, Organic Coriander, Sea Salt, Organic Ginger Purée (water, Organic Ginger), Organic Turmeric, Organic Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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