Is Amy's Kitchen Hearty Spanish Rice & Red Bean Soup GERD Friendly?
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Why it's a maybe for GERD friendly
- organic black pepper
- organic green chillies
- organic garlic
- organic diced tomatoes
organic black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Cooked Brown Rice, Organic Green Sweet Peppers, Organic Courgettes, Organic Sweet Corn, Organic Green Chillies, Organic Garlic, Organic Sunflower Oil, Sea Salt, Organic Coriander, Organic Spices, Organic Olive Oil, Organic Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Amy's Kitchen Hearty Spanish Rice & Red Bean Soup is available at 2 retailers
About this product
Soup · Liquid