Is Amy's Kitchen Hearty Spanish Rice & Red Bean Soup Low FODMAP?

Ingredients

Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Cooked Brown Rice, Organic Green Sweet Peppers, Organic Courgettes, Organic Sweet Corn, Organic Green Chillies, Organic Garlic, Organic Sunflower Oil, Sea Salt, Organic Coriander, Organic Spices, Organic Olive Oil, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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