Is Amy's Organic Cream of Tomato Soup, Low Fat, USDA Organic, 14.5-Ounce Low FODMAP?
Description
Smooth, creamy tomato flavor with a mild tang and consistent texture; often served as a quick bowl or paired with sandwiches, used as a sauce base, or for dipping. Reviewers commonly note its convenience and uniform consistency, while some describe the taste as mild or slightly sweet rather than robust.
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Why it's not low FODMAP
- organic onions
- milk
- organic tomato puree
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, creamy tomato flavor with a mild tang and consistent texture; often served as a quick bowl or paired with sandwiches, used as a sauce base, or for dipping. Reviewers commonly note its convenience and uniform consistency, while some describe the taste as mild or slightly sweet rather than robust.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Black Pepper, Contains Milk, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish, Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Organic Cream of Tomato Soup, Low Fat, USDA Organic, 14.5-Ounce is available at 15 retailers
About this product
Soup · Can