Is Amy's Organic Frozen Margherita Pizza Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Whole Milk Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Organic Honey, Organic Basil, Sea Salt, Expeller Pressed Safflower And/or Sunflower Oil, Organic Garlic, Organic Cane Sugar, Yeast, Spices, Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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