Is Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz Low FODMAP?
Description
Earthy, mildly seasoned broth with tender vegetable chunks and a thick, spoonable texture; reviewers commonly describe a home-style, comforting taste though some call it bland. Typical uses include quick warmed lunches, light dinners, pairing with bread or rice, or as a simple side heated on stovetop or in microwave occasionally.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic leeks
- organic celery
- organic corn
- organic black beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Earthy, mildly seasoned broth with tender vegetable chunks and a thick, spoonable texture; reviewers commonly describe a home-style, comforting taste though some call it bland. Typical uses include quick warmed lunches, light dinners, pairing with bread or rice, or as a simple side heated on stovetop or in microwave occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Organic Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containng Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Leels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Organic Gluten Free Low Fat Black Bean Vegetable Soup - 14.5oz is available at 25 retailers
About this product
Soup · Can