Is Amy's - Organic Medium Chili with Veggies - Case of 12 - 14.7 oz Low FODMAP?

Ingredients

Organic Red Beans, Filtered Water, Organic Onions, Organic Bell Peppers, Organic Potatoes, Organic Carrots, Organic Corn, Organic Rice Flour, Organic High Oleic Safflower, Sunflower Oil, Organic Jalapeno Peppers, Spices, Organic Garlic, Sea Salt, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts, Seeds, Any's Kitchen Does Not Use Any Peantus, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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