Is Amys Organic Soups Fat Free Alphabet - 14.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onions
wheat
organic corn
organic semolina flour
organic tomato puree

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Vegan, Filtered Water, Organic Tomato Puree, Organic Corn, Organic Carrots, Organic Potatoes, Organic Pasta (Organic Semolina Flour), Organic Green Beans, Sea Salt, Organic Onions, Organic Evaporated Cane Juice, Organic Black Pepper, Contains Wheat, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Soy, Tree Nuts And Seeds, Contains Wheat, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Tree Nuts And Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Milk, Tree Nuts And Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.