Is Amy’s Organic Traditional Refried Beans, 15.4 oz (Case of 12) Low FODMAP?
Description
Amy's Organic Traditional Refried Beans 154 oz case of 12 is a vegetarian refried beans product made with organic pinto beans. It is also vegan-friendly. This product offers a convenient and large quantity option for those who enjoy traditional refried beans. Unfortunately, there is no information available about what people say about the product.
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Why it's not low FODMAP
- organic onions
- organic garlic
- organic pinto beans
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Amy's Organic Traditional Refried Beans 154 oz case of 12 is a vegetarian refried beans product made with organic pinto beans. It is also vegan-friendly. This product offers a convenient and large quantity option for those who enjoy traditional refried beans. Unfortunately, there is no information available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Organic Pinto Beans, Filtered Water, Organic Onions, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Garlic,ganic Spices, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy’s Organic Traditional Refried Beans, 15.4 oz (Case of 12) is available at 20 retailers
About this product
Dip · Can