No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amys Veggie Burger, California, Garden Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Mild savory vegetable flavor with a lightly seasoned profile; interior is tender and slightly crumbly while exterior crisps when pan-fried or toasted. Commonly served on buns with traditional toppings, used in quick lunches or weeknight dinners. Reviewers note consistent convenience, occasional variation in texture, and generally favorable taste and appearance.

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Ingredients

Vegan, Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Seasalt, Organic High Oleic Safflower, Sunflower Oil, Organicgarlic, Contains Wheat And Tree Nuts (Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amys Veggie Burger, California, Garden Vegetables is available at 6 retailers

Whole FoodsShopRiteWegmansUnited SupermarketsCentral MarketIGA

About this product

Vegetable · Patty, Frozen

Flavor
NuttyEarthySavoryUmami
Texture
DenseCrunchy
Commonly used for
GrillingSandwichMeal PrepOn The Go
Low FODMAP? Amys Veggie Burger, California, Garden Vegetables | Spoonful