Is Amys Veggie Burger, California, Garden Vegetables Low FODMAP?

Description
Mild savory vegetable flavor with a lightly seasoned profile; interior is tender and slightly crumbly while exterior crisps when pan-fried or toasted. Commonly served on buns with traditional toppings, used in quick lunches or weeknight dinners. Reviewers note consistent convenience, occasional variation in texture, and generally favorable taste and appearance.

Description
Mild savory vegetable flavor with a lightly seasoned profile; interior is tender and slightly crumbly while exterior crisps when pan-fried or toasted. Commonly served on buns with traditional toppings, used in quick lunches or weeknight dinners. Reviewers note consistent convenience, occasional variation in texture, and generally favorable taste and appearance.
Ingredients
Vegan, Organic Mushrooms, Organic Bulgur Wheat, Organic Onions, Organic Celery, Organic Carrots, Organic Oats, Organic Walnuts, Organic Wheat Gluten, Organic Potatoes, Seasalt, Organic High Oleic Safflower, Sunflower Oil, Organicgarlic, Contains Wheat And Tree Nuts (Walnuts)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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