Is Wheat Thins Toasted Chips Garden Valley Veggie - 8.1 Oz Low FODMAP?
Description
Wheat Thins Toasted Chips Garden Valley Veggie 81 oz are whole grain and contain 50% less fat than leading regular potato chips. Each 28-gram serving of these chips provides 17 grams of whole wheat and 235 milligrams of heart-healthy ALA omega-3 fatty acids. They are suitable for lunchboxes, afternoon snacks, and late-night munchies. People have praised the chips' good flavor.
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Description
Wheat Thins Toasted Chips Garden Valley Veggie 81 oz are whole grain and contain 50% less fat than leading regular potato chips. Each 28-gram serving of these chips provides 17 grams of whole wheat and 235 milligrams of heart-healthy ALA omega-3 fatty acids. They are suitable for lunchboxes, afternoon snacks, and late-night munchies. People have praised the chips' good flavor.
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Dried Vegetable Blend (Dried Carrots, Dried Onions, Dehydrated Cabbage, Tomato Powder, Dried Red Bell Peppers, Dried Green Bell Peppers), Malt Syrup (From Corn And Parsley), Leavening (Calcium Phosphate, Baking Soda), Salt, Hydrolyzed Corn And Yeast Protein, Onion Powder, Garlic Powder, Monosodium Glutamate, Spice (Includes Parsley), Dried Pumpkin, Vinegar Powder, Whey (From Milk), Natural Flavor (Contains Celery), Artificial Flavor, Red 40 Lake, Bht Added To Packaging Material To Preserve Freshness, Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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