Is AN ASSORTMENT OF COCOA DUSTED CHOCOLATEY TRUFFLE CANDIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry milk
nonfat dry milk
natural and artificial flavors
hazelnuts
barley malt
wheat flour
+4 more

dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

VEGETABLE OILS (COCONUT, PALM KERNEL), SUGAR, LOW FAT COCOA, WHEY POWDER, COCOA PROCESSED WITH ALKALI, COOKIE PIECES [CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, NATURAL FLAVOR), WHEAT FLOUR, SUGAR, DRY MILK, BARLEY MALT, SALT], HAZELNUTS, CHIPS (HAZELNUTS, SUGAR), BUTTERSCOTCH CHIPS [SUGAR, GLUCOSE SYRUP, CREAM, NONFAT DRY MILK, BUTTER, SEA SALT], CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR, ACID), POPPING BUTTER, GLUCOSE SYRUP, CARBON DIOXIDE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.