Is ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHOLE ROLLED OATS, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT, SALT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, COLOR (ANNOTTO AND PURPLE CARROT JUICE), ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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