Is Ancient Grains Breakfast Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
chopped rye
cracked wheat
whole wheat flour
wheat flour
enriched wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+2 more in the app

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Ingredients

Ancient & Whole Grain Bread Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oat Meal, Whole Wheat Flour, Sugar, Flaxseed, Chopped Rye, Sunflower Seeds, Wheat Gluten, Wheat Bran, Cracked Wheat, Contains Less Than 2% Of Millet, Salt, Soybean Oil, Barley Flakes, Cultured Wheat [wheat Flour, Water, Sour Dough [flour, Water, Whole Grain Triticale Flour, Whole Grain Yellow Corn Flour, Durum Flour, Powdered Molasses, Wheat Starch, Enzymes, Lactic Acid, Calcium Lactate], Water, Yeast, Nonfat Dry Milk, Soy Flour, Dried Egg [whole Egg, Sodium Silicoaluminate]) Contains Egg, Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.