Is Ancient Grains Kitchen Cookies Peanuts and Chocolate And Oats Low FODMAP?

Ingredients

Gluten-free Rolled Oats, Unsalted Creamy Peanut Butter, Organic Brown Sugar, Unsalted Butter (cream, Milk, Natural Flavor), Clover Honey, Unsalted Dry Roasted Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Sunflower Lecithin, Vanilla), Organic Coconut Oil, Gf Oat Flour, Deglet Noor Dates, Organic Evaporated Cane Sugar, Teff Flour, Vanilla (vanilla Bean Extractives In Water, Alcohol 35%), Sea Salt, Baking Soda, Psyllium Husks, Xanthan Gum, Almond Extract (water, Alcohol, Oil Of Bitter Almond). Contains Milk, Peanuts, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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