Is ANCIENT GRAINS SWISS GRANOLA CEREAL WITH MAPLE & PECAN Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN SPELT FLAKES, CEREAL CRISPIES [CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA PROCESSED WITH ALKALI, SALT], SUNFLOWER OIL, WHOLE WHEAT FLOUR, OLIGOFRUCTOSE, MAPLE SYRUP, PECANS, GRATED COCONUT FLAKES, QUINOA, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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