Is ANCIENT HARVEST, ANCIENT GRAIN NUTRITION BAR Low FODMAP?

Ingredients

PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, RICE FLOUR), CHICORY ROOT INULIN, BROWN RICE SYRUP, ALMOND BUTTER, ALMONDS, LENTILS, ANCIENT GRAINS (QUINOA, AMARANTH, MILLET), SUNFLOWER OIL, GARDEN VEGETABLE MIX (DEHYDRATED VEGETABLES (TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CELERY LEAVES, GARLIC), CARROT POWDER, SPICE), VEGETABLE GLYCERINE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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