Is Ancient Harvest Organic Gluten-Free Traditional White Quinoa Vegetarian?
Description
Mild, slightly nutty flavor and a light, fluffy texture when fully cooked; grains remain slightly chewy if undercooked. Commonly used as a side, in salads, grain bowls, pilafs, or warm breakfast porridges. Reviewers praise its versatility and consistent cooking results, though some note occasional bitterness without rinsing and packaging issues.
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Description
Mild, slightly nutty flavor and a light, fluffy texture when fully cooked; grains remain slightly chewy if undercooked. Commonly used as a side, in salads, grain bowls, pilafs, or warm breakfast porridges. Reviewers praise its versatility and consistent cooking results, though some note occasional bitterness without rinsing and packaging issues.
Ingredients
Organic Whole Grain White Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.