Is Ancient Harvest Quinoa Harmony™ Organic Tri-Color Grains -- 12 oz Vegetarian?
Description
Light, subtly nutty flavor with a tender yet slightly chewy texture when cooked. Commonly used as a base for salads, grain bowls, pilafs, or served as a side. Customer reviews commonly cite reliable, fluffy separation of grains, consistent cooking results, and versatility across warm and cold preparations and easy reheating.
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Description
Light, subtly nutty flavor with a tender yet slightly chewy texture when cooked. Commonly used as a base for salads, grain bowls, pilafs, or served as a side. Customer reviews commonly cite reliable, fluffy separation of grains, consistent cooking results, and versatility across warm and cold preparations and easy reheating.
Ingredients
Organic Whole Grain White Quinoa, Organic Whole Grain Red Quinoa, Organic Whole Grain Black Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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