Is ancient harvest Low FODMAP?

Ingredients

Red Lentil Flour, Quinoa Flour, D Food Vith Quinoa, This Product Is Manufactured In A Facility With Wo Of The Dairy Products Dients To Produced By: Quinoa Corporation Gardena, Ca 90248 Usa A Pasta Ackpot, Imported By: Ee And Food Sellers Ltd Ditional 12A Tesla Court S The Peterborough, Pe2 6Fl

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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