Is Ancient Nutrition Bone Broth Protein Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla-flavored powder offers a mild, sweet profile with a smooth, slightly creamy mouthfeel. Users typically mix it into coffee, smoothies, soups, or hot water for added creaminess. Reviewers often cite easy mixing and pleasant aroma, while some report occasional clumping; sweetness and texture preferences vary. Others find it moderately sweet.

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Why it's a maybe for low FODMAP

chicken bone broth protein concentrate other natural vanilla flavor

chicken bone broth protein concentrate other natural vanilla flavor

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Chicken Bone Broth Protein Concentrate Other Ingredients: Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Stevia Extract, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.