Is Ancient Nutrition Keto Plant Protein Vanilla Dairy Free?

Ingredients

Medium chain triglycerides, organic sunflower seed protein, organic pumpkin seed protein, organic watermelon seed protein, organic hemp seed protein, organic flax seed, organic chia seed, organic ashwagandha root and leaf extract, organic avocado fruit, organic coffee fruit extract. Other Ingredients: Tapioca fiber, pea seed protein, natural cream flavor with other natural flavor, stevia leaf extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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