Is Ancient Nutrition Multi Collagen Advanced Dairy Free?

Ingredients

Protein, Vitamin C (from Lipid Metabolite Ascorbate), Vitamin D3 (as Cholecalciferol from organic Saccharomyces cerevisiae), Zinc (from Multi Collagen Complex Blend), Selenium (from Multi Collagen Complex Blend), Chromium (from Multi Collagen Complex Blend), Sodium. Hydrolyzed Bovine Hide Collagen Peptides, Fermented Eggshell Membrane Collagen, Organic Spirulina, Chicken Bone Broth Protein Concentrate, Grassfed Bovine Trachea Cartilage Extract, Beef Bone Broth Protein Concentrate, Hydrolyzed Fish Collagen Peptides, Grassfed Bovine Heart, Grassfed Bovine Liver, Grassfed Bovine Kidney, Bovine Mcha, Grassfed Bovine Stomach. Organic Ceylon Cinnamon, Organic Ashwagandha Root Extract. Bacillus Coagulans Snz-1969 Or Idcc1201. Contains Egg, Fish (Haddock, Cod, Pollock). Produced on equipment that also processes Peanuts, Tree Nuts, Milk, Soybean, Wheat, Sesame, Shellfish, Egg, Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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