Is Ancient Nutrition Multi Collagen Protein Chocolate Low FODMAP?

Ingredients

Multi Collagen Complex (hydrolyzed Bovine Hide Collagen Peptides, Eggshell Membrane Collagen, Hydrolyzed Fish Collagen Peptides, Chicken Bone Broth Protein Concentrate), Organic Cocoa, Natural Chocolate Flavor, Xanthan Gum, Guar Gum, Stevia Leaf Extract. Contains Eggs, Pollock, Haddock, Cod

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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