Is Ancient Nutrition Multi Collagen Protein Joint + Tissue Low FODMAP?
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Ingredients
Protein, Calcium, Multi Collagen Joint and Tissue Blend: Hydrolyzed Bovine Hide Collagen Peptides, Hydrolyzed Eggshell Membrane, Calcium Fructoborate, Eggshell Membrane Collagen, Chicken Bone Broth Collagen Concentrate, Hydrolyzed Fish Collagen Peptides. Other Ingredients: Natural Vanilla Flavor, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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