Is Ancient Nutrition Multi Collagen Protein Natural Lemon Ginger Flavor Dairy Free?
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Ingredients
Protein, 9 G, Magnesium, 43 Mg, 10%, Multi Collagen Gut Restore Blend 13.7g, Hydrolyzed Bovine Hide Collagen Peptides, Organic, Apple Cider Vinegar, Xylo-oligosaccharide, Magnesium Glycinate Glutamine Chelate, Organic Ginger Root, Bacillus Coagulans 1b Cfu, Eggshell Membrane, Collagen, Hydrolyzed Fish Collagen Peptides, Chicken Bone Broth Protein Concentrate, L-alanyl-l-glutamine, Organic Peppermint Leaf Extract, Deglycyrrhizinated Licorice Root Extract. Other Ingredients: Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract. Contains Egg, Haddock, Cod, Pollock.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.