Is Ancient Nutrition Multi Collagen Protein Natural Lemon Ginger Flavor Vegan?
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Ingredients
Protein, 9 G, Magnesium, 43 Mg, 10%, Multi Collagen Gut Restore Blend 13.7g, Hydrolyzed Bovine Hide Collagen Peptides, Organic, Apple Cider Vinegar, Xylo-oligosaccharide, Magnesium Glycinate Glutamine Chelate, Organic Ginger Root, Bacillus Coagulans 1b Cfu, Eggshell Membrane, Collagen, Hydrolyzed Fish Collagen Peptides, Chicken Bone Broth Protein Concentrate, L-alanyl-l-glutamine, Organic Peppermint Leaf Extract, Deglycyrrhizinated Licorice Root Extract. Other Ingredients: Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract. Contains Egg, Haddock, Cod, Pollock.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.