Is Ancient Nutrition Multi Collagen Protein Natural Lemon Ginger Flavor Vegetarian?
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Ingredients
Protein, 9 G, Magnesium, 43 Mg, 10%, Multi Collagen Gut Restore Blend 13.7g, Hydrolyzed Bovine Hide Collagen Peptides, Organic, Apple Cider Vinegar, Xylo-oligosaccharide, Magnesium Glycinate Glutamine Chelate, Organic Ginger Root, Bacillus Coagulans 1b Cfu, Eggshell Membrane, Collagen, Hydrolyzed Fish Collagen Peptides, Chicken Bone Broth Protein Concentrate, L-alanyl-l-glutamine, Organic Peppermint Leaf Extract, Deglycyrrhizinated Licorice Root Extract. Other Ingredients: Citric Acid, Natural Lemon Flavor, Stevia Leaf Extract. Contains Egg, Haddock, Cod, Pollock.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.