Is Ancient Nutrition Organic SuperGreens Berry Flavour Low FODMAP?

Ingredients

Greens, Veggie And Fruit Blend: Organic Alfalfa Grass Juice, Organic Oat Grass Juice, Organic Spirulina, Organic Broccoli, Organic Chlorella, Organic Carrot Root, Organic Wild Blueberry, Organic Acai, Organic Goji Berry, Organic Chaga, Organic Pomegranate Fruit, Organic Acerola Fruit, Organic Black Currant, Organic Kale Leaf, Organic Kelp, Organic Broccoli Sprout, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend: Bacillus Coagulans Snz-1969 (1 De111 (2) (10 Billion Cfu (3)), Cellulase, Hemicellulase, Xylanase, Lipase, Protease, Peptidase, Proctase, Lactase, Bromelain, Papain. Antioxidant Blend: Organic Turmeric Root, Organic Green Tea Leaf, Organic Ashwagandha Root, Organic Beet Root, Organic Ginger Root, Organic Reishi Mushroom, Organic Maitake Mushroom, Organic Cordyceps Mushroom, Organic Shiitake Mushroom, Organic Lion's Mane Mushroom, Organic Turkey Tail Mushroom, Organic Agaricus Mushroom, Organic Mesima Mushroom, Organic Tremella Mushroom, Organic Poria Mushroom, Organic Chaga Mushroom, Organic King Trumpet Mushroom, Organic Black Fungus Mushroom, Organic Oyster Mushroom, Organic White Button Mushroom, Organic Enoki Mushroom, Organic Antrodia Mushroom, Organic Zhu Ling Mushroom, Organic Himematsutake Mushroom, Organic Birch Polypore Mushroom, Organic Reishi Spore. Organic Mixed Berry Flavor With Other Natural Flavors, Citric Acid, Oeganic Luo Han Guo Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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