Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Andean Dream Gluten-Free Organic Quinoa Pasta, Macaroni, 8 oz (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Andean Dream Gluten-Free Organic Quinoa Pasta is a great option for those who are looking for a gluten-free pasta option. This pasta is made from quinoa, which is a grain that is naturally gluten-free. People who have tried this pasta say that it has a great taste and texture, and that it is perfect for anyone who loves pasta. This product is also nut-free, which makes it a great option for those with allergies or sensitivities.

Ingredients

Organic White Rice Four, Organic Royal Quinoa Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Andean Dream Gluten-Free Organic Quinoa Pasta, Macaroni, 8 oz (Case of 12) Low FODMAP? | Spoonful