Is Andean Dream Gluten-Free Quinoa Cookies, Chocolate Chip, 7 oz (Case of 6) Low FODMAP?
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Ingredients
Organic Royal Quinoa flour, tapioca flour, non-hydrogenated palm fruit oil, sugar cane juice, raw sugar, organic dark chocolate chips (soy free), rice flour, Quinoa pop grains, sodium bicarbonate (baking soda) and vanilla extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.