Is Andes Peppermint Crunch - Candy Cane Design Low FODMAP?
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Ingredients
Sugar, Partially Hydrogenated Vegetable Oils (Palm Kernel, Cottonseed, Soybean), Nonfat Milk, Milk Protein Concentrate, Lactose, Flaked Corn, Yellow Corn Flour, Colors Added (Red 40 Lake, Yellow 5 Lake, Blue 1 Lake), Peppermint Oil, Corn Starch, Soy Lecithin (An Emulsifier), Corn Syrup Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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