Is ANGEL FOOD CAKE Low FODMAP?

Ingredients

MALTITOL, EGG WHITS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ADIPIC ACID, BAKING SODA, CALCIUM PHOSPHATE, CALCIUM PROPIONATE ( PRESERVATIVE ), CALCIUM SULFATE, CARRAGEENAN, FOOD STARCH-MODIFIED, GUAR GUM, GUM ARABIC, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE), SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM LAURYL SULFATE, SOY FLOUR, WHEAT STARCH, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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