Is Angie's Boom Chicka Pop Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Angie's BOOMCHICKAPOP Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn Popcorn is a gluten-free and non-GMO snack made with real cane sugar. This whole-grain kettle corn popcorn is both salty and sweet, with a rich, dark chocolaty flavor drizzled on top. The popcorn is sprinkled with sea salt, and it is made with simple and real ingredients. People love this popcorn and find it addictive.

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Why it's a maybe for low FODMAP

natural flavor
whey powder

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cane Sugar, Popcorn, Sunflower Oil, Palm and Palm Kernel Oil, Cocoa Powder (Processed with Alkali), Whey Powder, Sea Salt, Soy Lecithin (Emulsifier), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.