Is Anita's Organic Mill Gluten Free Pancake & Waffle Mix Low FODMAP?
Description
Offers mild, slightly sweet flavor with a toasty note; pancakes and waffles cook to golden brown, often described as fluffy yet sometimes dense or slightly grainy; reviewers note easy mixing, reliable batter consistency, good for add-ins and reheating, commonly used for breakfasts, brunches, and weekend family meals, or syrup pairings.
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Description
Offers mild, slightly sweet flavor with a toasty note; pancakes and waffles cook to golden brown, often described as fluffy yet sometimes dense or slightly grainy; reviewers note easy mixing, reliable batter consistency, good for add-ins and reheating, commonly used for breakfasts, brunches, and weekend family meals, or syrup pairings.
Ingredients
Gluten-free Oat Flour*, Brown Rice Flour*, Potato Starch*, Tapioca Flour*, Arrowroot Starch*, Coconut Sugar*, Psyllium Husk*, Non-alum Baking Powder, Himalayan Crystal Salt. *organic Ingredients. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.