Is ANN & ALLEN BAKING COMPANY, GOOEY BUTTER COOKIES, DOUBLE CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate cocoa butter
chocolate chips
semi sweet chocolate chips
malted barley flour
+3 more

chocolate cocoa butter

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ANN & ALLEN CHOCOLATE CRUST MIX (CHOCOLATE POWDER (SUGAR - COCOA - PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE SOY LECITHIN - AN EMULSIFIER, VANILLA) ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) SUGAR, BROWN SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA, MILK) BAKING SODA, SALT), CREAM CHEESE, UNSALTED BUTTER EGGS, CHOCOLATE CHIPS, POWDERED SUGAR, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.