Is Ann Marie's Cookie, Oatmeal Raisin, No Sugar Added, 15ct. / 12 oz. Vegetarian?

Ingredients

Palm Oil, Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid0, Raisins, Enriched Flour Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzyme, Thiamine Mononitrate Riboflavin Folic Acid, Maltitol Syrup Maltitol Powder, Oatmeal Eggs, Contains 2% Or Less Of: Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Spice, Salt, Defatted Soy Flour, Whey, Xanthan Gum, Caramel Color, Natural And Artificial Flavors, Acesulfame Potassium, Nonfat Milk, Sucralose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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