No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annabel Karmel Little Meals Butter Chicken & Rice 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice & Vegetable Mix (52%) Water, Rice (31%), Vegetables (16%) Corn, Carrot, Vegetable Oil, Yeast Extract, Spices, Butter Sauce (40%) Tomatoes (15%) Tomatoes, Firming Agent (509), Acidity Regulator (330), Water, Cream (Milk), Onion, Yoghurt (Milk), Cornflour, Honey, Butter (Milk) (0.8%), Spices, Garlic, Yeast Extracts (Natural Flavours), Herbs, Paprika Extract, Ginger, Cooked Chicken Breast (8%) Chicken, Water, Potato Starch, Wheat Fibre, Cornflour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Annabel Karmel Little Meals Butter Chicken & Rice 200g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
ButterySavoryRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Annabel Karmel Little Meals Butter Chicken & Rice 200g | Spoonful