Is Annabel Karmel Mighty Bolognese Mac & Cheese 200g Low FODMAP?
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Ingredients
Cooked Macaroni Pasta (33%) (Water, Durum Wheat Semolina), Water, Vegetables (13%) (Butternut Squash, Sweet Potato, Carrot, Celery ), Semi Skimmed Milk , Beef (8%), Tomatoes, Mature Cheddar Cheese ( Milk ) (3%), Reduced Fat Cheese ( Milk ) (2%), Tomato Purée, Tomato Juice, Half Cream ( Milk ), Onion, Cornflour, Medium Fat Soft Cheese ( Milk ), Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Beef Stock (Water, Beef Extract, Tomato Paste, Onion, Carrot), Garlic Purée, Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Olive Oil, Basil, Garlic Oil), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Basil, Yeast Extract, Oregano, Thyme, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper), Parsley, Sage, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.