Is Annabel's Bolognese Mac & Cheese with Veggies 1+ Years 200g Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- garlic oil
- garlic puree
- milk
- semi skimmed milk
- tomato
- rehydrated sundried tomatoes
- sundried tomato paste
- tomato paste
- +12 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+18 more in the app
Every flagged ingredient, explained
Notes and swaps for all 22 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Macaroni Pasta (33%) (Water, Durum Wheat Semolina), Water, Vegetables (13%) (Butternut Squash, Sweet Potato, Carrot, Celery), Semi Skimmed Milk, Beef (8%), Tomatoes, Mature Cheddar Cheese (Milk) (3%), Reduced Fat Cheese (Milk) (2%), Tomato Purée, Tomato Juice, Half Cream (Milk), Onion, Cornflour, Medium Fat Soft Cheese (Milk), Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Beef Stock (Water, Beef Extract, Tomato Paste, Onion, Carrot), Garlic Purée, Sundried Tomato Paste (Rehydrated Sundried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Olive Oil, Basil, Garlic Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Basil, Yeast Extract, Oregano, Thyme, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper), Parsley, Sage, White Pepper
Check Annabel's Bolognese Mac & Cheese with Veggies 1+ Years 200g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Annabel's Bolognese Mac & Cheese with Veggies 1+ Years 200g is available at 1 retailer
About this product
Pasta · Pouch