Is Annabel Karmel Chicken Tikka & Rice Ready Meal 200G Low FODMAP?

Ingredients

Cooked Basmati Rice (47%) (Water, Basmati Rice), Chicken Breast (14%) (Chicken Breast, Rice Starch, Salt), Tomato, Water, Onion, Apple Puree, Tomato Paste, Rapeseed Oil, Creamed Coconut, Ginger Puree, Mango Chutney (Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid), Garlic, Cayenne Pepper), Chicken Stock (Chicken, Rehydrated Potato Flake, Yeast Extract, Salt), Cornflour, Yeast Extract, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Ground Coriander, Lemon Juice Concentrate, Desiccated Coconut, Ground Turmeric, Ground Cumin, Garlic Puree, Ground Black Pepper, Ground Paprika, Ground Cassia, Ground Star Anise, Ground Ginger, Ground Cardamom, Ground Pimento, Ground Bay Leaf, Ground Clove, Ground Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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