Is Annabel Karmel Chicken Tikka & Rice Ready Meal 200G Gluten Free?

Ingredients

Cooked Basmati Rice (47%) (Water, Basmati Rice), Chicken Breast (14%) (Chicken Breast, Rice Starch, Salt), Tomato, Water, Onion, Apple Puree, Tomato Paste, Rapeseed Oil, Creamed Coconut, Ginger Puree, Mango Chutney (Sugar, Mango, Salt, Ginger, Acidity Regulator (Acetic Acid), Garlic, Cayenne Pepper), Chicken Stock (Chicken, Rehydrated Potato Flake, Yeast Extract, Salt), Cornflour, Yeast Extract, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Lemon Juice Concentrate, Garlic Powder), Ground Coriander, Lemon Juice Concentrate, Desiccated Coconut, Ground Turmeric, Ground Cumin, Garlic Puree, Ground Black Pepper, Ground Paprika, Ground Cassia, Ground Star Anise, Ground Ginger, Ground Cardamom, Ground Pimento, Ground Bay Leaf, Ground Clove, Ground Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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