Is Anne's Table Chili Con Carne Low FODMAP?
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Ingredients
Water, Ground beef, Cannellini beans (cannellini beans, water, salt), Red kidney beans (red kidney beans, water, salt), Onions, Green peppers, Tomato paste (tomatoes, salt), Ground tomatoes (tomatoes, tomato puree, salt), Celery, Green chili peppers (green chili peppers, water, salt, citric acid), Corn, Sugars (coconut palm sugar, yellow and/or brown sugar), Vegetable oil, Spices, Green onions, Seasoning (cooked chicken meat, water, salt, potato flour, chicken flavor [with onion], dehydrated chicken broth, dehydrated carrots, spices, turmeric, rosemary extract), Red wine vinegar, Modified corn starch, Herbs, Sea salt, Chili powder (spices, salt), Garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.