Is Anne's Table Thai Green Curry Chicken Low FODMAP?

Ingredients

Coconut cream (coconut extract, water), Cooked seasoned chicken (chicken breast, water, corn starch, salt), Bell peppers, Green onions, Eggplant, Baby corn (baby corn, water, salt, citric acid), Coconut palm sugar, Milk, Onions, Bamboo shoots (bamboo shoots, water), Lime juice, Fish sauce (anchovy, salt, sugar), Seasoning (green chili, lemongrass, garlic, salt, galangal, shrimp paste [shrimp, salt], kaffir lime peel, coriander seeds, pepper, cumin, turmeric), Herbs, Spinach, Ginger, Garlic, Lemongrass, Modified corn starch, Vegetable oil, Lime leaves, Xanthan gum, Nisin. Contains: Anchovy, Shrimp, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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