Is Annie Chun’s Organic Seaweed Snacks, Wasabi, 0.16 oz (Case of 12) Low FODMAP?
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Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Wasabi Type Seasoning, Organic Sugar, Sea Salt, Organic Maltodextrin, Organic Rice Concentrate, Organic Modified Corn Starch, Natural Flavor, Organic Canola Oil, Organic Sesame Oil, Organic Rosemary Extract, Organic Rosemary Oleoresin, Organic Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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