Is Annie Chun's Japanese-Style Udon Soup Bowl Gluten Free?
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Ingredients
Udon Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% of Salt, Lactic Acid. Soup Base: Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrose, Salted Sake (Water, Rice, Koji, Salt), Seaweed Extract Seasoning (Seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Sugar, Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Rice Vinegar, Less Than 2% of Molasses, Salt. Toppings: Dehydrated Bok Choy, Dehydrated Green Onion, Freeze Dried Tofu (Soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Glucose, Dehydrated Chili Pepper Flake.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.