Is Annie Chun's Organic Shiitake & Vegetable Potstickers Vegan?

Ingredients

Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Organic Cooked Brown Rice, Organic Tofu Water, Organic Soybean, Calcium Sulfate, Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushroom Water, Organic Shitake Mushroom, Organic Carrot, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol, Organic Soybean Oil, Sea Salt, Organic Garlic, Organic Sesame Oil, Organic Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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