Is Annie Chun's Organic Shiitake & Vegetable Potstickers Vegetarian?

Ingredients

Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Organic Cooked Brown Rice, Organic Tofu Water, Organic Soybean, Calcium Sulfate, Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushroom Water, Organic Shitake Mushroom, Organic Carrot, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol, Organic Soybean Oil, Sea Salt, Organic Garlic, Organic Sesame Oil, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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