No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie Chuns Seaweed Snacks Roasted Koren Style BBQ Flavored - 1.27 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice, Tapioca Starch, Tapioca Flour, Canola Oil, Korean Bbq Seasoning (Sugar, Soy Sauce Powder (Soy Sauce(soy, Rice, Salt, Water), Maltodextrin, Rice Bran Oil), Salt, Spices (Onion, Garlic, Pepper, Ginger), Yeast Extract, Maltodextrin, Glucose, Tomato Powder, Sesame Oil, Flavoring (Smoke, Grill), Silicon Dioxide, Enzymatic Modified Stevia, Citric Acid), Seaweed, Water, Sesame Oil, Salt, Oleoresin Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Annie Chuns Seaweed Snacks Roasted Koren Style BBQ Flavored - 1.27 Oz is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySmokySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Annie Chuns Seaweed Snacks Roasted Koren Style BBQ Flavored - 1.27 Oz | Spoonful